Nutritional Information on Zwieback
Serving Sizes:100 grams
1 oz (28 grams)
1 piece (7 grams)
1 rusk (10 grams)
1 toast, Gerber Zwieback (7 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 426
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% Daily Value*
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| Total Fat 10g | 14% | ||||||||||
| Saturated Fat 4g | 19% | ||||||||||
| Cholesterol 21mg | 7% | ||||||||||
| Sodium 232mg | 9% | ||||||||||
| Total Carboydrates 74g | 24% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 16g | ~ | ||||||||||
| Protein 10g | 20% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 58 IU | 1% |
| Retinol | 15 mcg | |
| Retional Activity Equivalent | 16 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 4 mcg | |
| Beta Cryptoxanthin | 1 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 16 mcg | |
| Vitamin C | 5.3 mg | 8% |
| Vitamin E | 0.18 mg | 0% |
| Vitamin K | 3 mcg | 5% |
| Thiamin | 0.208 mg | 13% |
| Riboflavin | 0.239 mg | 14% |
| Niacin | 1.319 mg | 6% |
| Vitamin B6 | 0.082 mg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 87 mcg | 21% |
| Food Folate | 20 5.6 mcg | ~ |
| Folic Acid | 67 mcg | ~ |
| Dietary Folate Equivalents | 134 mcg | ~ |
| Pantothenic Acid | 0.537 mcg | 5% |
Minerals |
%DV | |
| Calcium | 20 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 55 mg | 5% |
| Potassium | 305 mg | 12% |
| Sodium | 232 mg | 9% |
| Zinc | 0.54 mg | 3% |
| Copper | 0.145 mg | 7% |
| Manganese | 0 mg | 0% |
| Selenium | 28.7 mcg | 41% |
Fats |
%DV | |
| Total Fat | 9.7 mg | 14% |
| Saturated Fat | 3.95 mg | 19% |
| Monounsaturated Fat | 3.84 mg | ~ |
| Polyunsaturated Fat | 1.29 mg | ~ |
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