Nutritional Information on Danish pastry, cheese
Serving Sizes:100 grams
1 oz (28 grams)
1 pastry (71 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 374
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% Daily Value*
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| Total Fat 22g | 33% | ||||||||||
| Saturated Fat 7g | 33% | ||||||||||
| Cholesterol 16mg | 5% | ||||||||||
| Sodium 450mg | 18% | ||||||||||
| Total Carboydrates 37g | 12% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 9g | ~ | ||||||||||
| Protein 8g | 16% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 128 IU | 2% |
| Retinol | 34 mcg | |
| Retional Activity Equivalent | 35 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 8 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 38 mcg | |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.34 mg | 1% |
| Vitamin K | 7.4 mcg | 12% |
| Thiamin | 0.19 mg | 12% |
| Riboflavin | 0.26 mg | 15% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin B12 | 0.17 mcg | 2% |
| Folate | 60 mcg | 15% |
| Food Folate | 25 5.6 mcg | ~ |
| Folic Acid | 35 mcg | ~ |
| Dietary Folate Equivalents | 85 mcg | ~ |
| Pantothenic Acid | 0.304 mcg | 3% |
Minerals | %DV | |
| Calcium | 35 mg | 3% |
| Iron | 1.6 mg | 8% |
| Magnesium | 15 mg | 3% |
| Phosphorus | 108 mg | 10% |
| Potassium | 98 mg | 4% |
| Sodium | 450 mg | 18% |
| Zinc | 0.7 mg | 4% |
| Copper | 0.089 mg | 4% |
| Manganese | 0.351 mg | 17% |
| Selenium | 18.9 mcg | 26% |
Fats | %DV | |
| Total Fat | 21.9 mg | 33% |
| Saturated Fat | 6.794 mg | 33% |
| Monounsaturated Fat | 11.313 mg | ~ |
| Polyunsaturated Fat | 2.575 mg | ~ |
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