Nutritional Information on Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Serving Sizes:100 grams
1 oz (28 grams)
1 doughnut stick (52 grams)
1 doughnut, long type (twist) (4-1/2" long) (52 grams)
1 doughnut, medium (3-1/4" dia) (47 grams)
1 doughnut, mini (1-1/2" dia) or doughnut hole (14 grams)
1 doughnut, large (4" dia) (71 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 421
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% Daily Value*
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| Total Fat 23g | 35% | ||||||||||
| Saturated Fat 4g | 18% | ||||||||||
| Cholesterol 37mg | 12% | ||||||||||
| Sodium 546mg | 22% | ||||||||||
| Total Carboydrates 50g | 16% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 23g | ~ | ||||||||||
| Protein 5g | 10% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 139 IU | 2% |
| Retinol | 37 mcg | |
| Retional Activity Equivalent | 38 mcg | |
| Alpha Carotene | 3 mcg | |
| Beta Carotene | 6 mcg | |
| Beta Cryptoxanthin | 2 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 77 mcg | |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 1.93 mg | 6% |
| Vitamin K | 5.4 mcg | 9% |
| Thiamin | 0.222 mg | 14% |
| Riboflavin | 0.24 mg | 14% |
| Niacin | 1.853 mg | 9% |
| Vitamin B6 | 0.056 mg | 2% |
| Vitamin B12 | 0.27 mcg | 4% |
| Folate | 52 mcg | 13% |
| Food Folate | 8 5.6 mcg | ~ |
| Folic Acid | 44 mcg | ~ |
| Dietary Folate Equivalents | 83 mcg | ~ |
| Pantothenic Acid | 0.276 mcg | 2% |
Minerals | %DV | |
| Calcium | 44 mg | 4% |
| Iron | 1.95 mg | 10% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 269 mg | 26% |
| Potassium | 127 mg | 5% |
| Sodium | 546 mg | 22% |
| Zinc | 0.55 mg | 3% |
| Copper | 0.102 mg | 5% |
| Manganese | 0.341 mg | 17% |
| Selenium | 9.3 mcg | 13% |
Fats | %DV | |
| Total Fat | 22.9 mg | 35% |
| Saturated Fat | 3.625 mg | 18% |
| Monounsaturated Fat | 9.297 mg | ~ |
| Polyunsaturated Fat | 7.881 mg | ~ |
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