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Nutrition > Baked Products > Doughnuts, cake-type, plain, chocolate-coated or frosted

Nutritional Information on Doughnuts, cake-type, plain, chocolate-coated or frosted

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 474

% Daily Value*

Total Fat 31g

47%

Saturated Fat 8g

40%

Cholesterol 61mg

20%

Sodium 429mg

17%

Total Carboydrates 48g

16%

Dietary Fiber 2g

Sugars 23g

Protein 5g

10%

Vitamin A	0%		Vitamin C	0%
Iron	13%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	28 IU	0%
Retinol	6 mcg
Retional Activity Equivalent	7 mcg
Alpha Carotene	1 mcg
Beta Carotene	3 mcg
Beta Cryptoxanthin	1 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	44 mcg
Vitamin C	0.2 mg	0%
Vitamin E	0.37 mg	1%
Vitamin K	9.8 mcg	16%
Thiamin	0.127 mg	8%
Riboflavin	0.105 mg	6%
Niacin	1.3 mg	6%
Vitamin B6	0.05 mg	2%
Vitamin B12	0.24 mcg	4%
Folate	47 mcg	11%
Food Folate	17 5.6 mcg	~
Folic Acid	30 mcg	~
Dietary Folate Equivalents	68 mcg	~
Pantothenic Acid	0.424 mcg	4%

Minerals		%DV
Calcium	35 mg	3%
Iron	2.46 mg	13%
Magnesium	40 mg	10%
Phosphorus	202 mg	20%
Potassium	196 mg	8%
Sodium	429 mg	17%
Zinc	0.61 mg	4%
Copper	0.215 mg	10%
Manganese	0.395 mg	19%
Selenium	5.9 mcg	8%

Fats		%DV
Total Fat	31 mg	47%
Saturated Fat	8.107 mg	40%
Monounsaturated Fat	17.502 mg	~
Polyunsaturated Fat	3.786 mg	~