Nutritional Information on Doughnuts, cake-type, plain, sugared or glazed

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 426

% Daily Value*

Total Fat 23g

35%

Saturated Fat 6g

29%

Cholesterol 32mg

10%

Sodium 402mg

16%

Total Carboydrates 51g

16%

Dietary Fiber 2g

Sugars 0g

Protein 5g

10%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	10 IU	0%
Retinol	3 mcg
Retional Activity Equivalent	3 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.1 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.233 mg	15%
Riboflavin	0.198 mg	11%
Niacin	1.512 mg	7%
Vitamin B6	0.027 mg	1%
Vitamin B12	0.24 mcg	4%
Folate	46 mcg	11%
Food Folate	12 5.6 mcg	~
Folic Acid	34 mcg	~
Dietary Folate Equivalents	70 mcg	~
Pantothenic Acid	0.435 mcg	4%

Minerals		%DV
Calcium	60 mg	6%
Iron	1.06 mg	5%
Magnesium	17 mg	4%
Phosphorus	117 mg	11%
Potassium	102 mg	4%
Sodium	402 mg	16%
Zinc	0.44 mg	2%
Copper	0.101 mg	5%
Manganese	0.334 mg	16%
Selenium	9.6 mcg	13%

Fats		%DV
Total Fat	22.9 mg	35%
Saturated Fat	5.926 mg	29%
Monounsaturated Fat	12.697 mg	~
Polyunsaturated Fat	2.909 mg	~