Nutritional Information on Doughnuts, cake-type, chocolate, sugared or glazed

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 417

% Daily Value*

Total Fat 20g

30%

Saturated Fat 5g

25%

Cholesterol 57mg

19%

Sodium 340mg

14%

Total Carboydrates 57g

19%

Dietary Fiber 2g

Sugars 32g

Protein 5g

Vitamin A	0%		Vitamin C	0%
Iron	12%		Calcium	21%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	39 IU	0%
Retinol	11 mcg
Retional Activity Equivalent	12 mcg
Alpha Carotene	1 mcg
Beta Carotene	2 mcg
Beta Cryptoxanthin	1 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	20 mcg
Vitamin C	0.1 mg	0%
Vitamin E	0.21 mg	0%
Vitamin K	9.8 mcg	16%
Thiamin	0.045 mg	3%
Riboflavin	0.07 mg	4%
Niacin	0.47 mg	2%
Vitamin B6	0.027 mg	1%
Vitamin B12	0.1 mcg	1%
Folate	45 mcg	11%
Food Folate	17 5.6 mcg	~
Folic Acid	28 mcg	~
Dietary Folate Equivalents	65 mcg	~
Pantothenic Acid	0.342 mcg	3%

Minerals		%DV
Calcium	213 mg	21%
Iron	2.27 mg	12%
Magnesium	34 mg	8%
Phosphorus	162 mg	16%
Potassium	106 mg	4%
Sodium	340 mg	14%
Zinc	0.57 mg	3%
Copper	0.191 mg	9%
Manganese	0.37 mg	18%
Selenium	4.1 mcg	5%

Fats		%DV
Total Fat	19.9 mg	30%
Saturated Fat	5.132 mg	25%
Monounsaturated Fat	11.278 mg	~
Polyunsaturated Fat	2.477 mg	~