Nutritional Information on Doughnuts, cake-type, wheat, sugared or glazed

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 360

% Daily Value*

Total Fat 19g

29%

Saturated Fat 3g

15%

Cholesterol 20mg

Sodium 355mg

14%

Total Carboydrates 43g

14%

Dietary Fiber 2g

Sugars 22g

Protein 6g

12%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	12 IU	0%
Retinol	3 mcg
Retional Activity Equivalent	3 mcg
Alpha Carotene	0 mcg
Beta Carotene	1 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	47 mcg
Vitamin C	0.2 mg	0%
Vitamin E	1.7 mg	5%
Vitamin K	9.8 mcg	16%
Thiamin	0.22 mg	14%
Riboflavin	0.243 mg	14%
Niacin	1.852 mg	9%
Vitamin B6	0.097 mg	4%
Vitamin B12	0.17 mcg	2%
Folate	20 mcg	5%
Food Folate	15 5.6 mcg	~
Folic Acid	5 mcg	~
Dietary Folate Equivalents	24 mcg	~
Pantothenic Acid	0.439 mcg	4%

Minerals		%DV
Calcium	49 mg	4%
Iron	1.1 mg	6%
Magnesium	22 mg	5%
Phosphorus	104 mg	10%
Potassium	148 mg	6%
Sodium	355 mg	14%
Zinc	0.68 mg	4%
Copper	0.11 mg	5%
Manganese	0.864 mg	43%
Selenium	19.4 mcg	27%

Fats		%DV
Total Fat	19.3 mg	29%
Saturated Fat	3.023 mg	15%
Monounsaturated Fat	8.101 mg	~
Polyunsaturated Fat	7.077 mg	~