Nutritional Information on Doughnuts, french crullers, glazed
Serving Sizes:100 grams
1 oz (28 grams)
1 cruller (3" dia) (41 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 412
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% Daily Value*
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| Total Fat 18g | 28% | ||||||||||
| Saturated Fat 5g | 23% | ||||||||||
| Cholesterol 11mg | 3% | ||||||||||
| Sodium 345mg | 14% | ||||||||||
| Total Carboydrates 60g | 19% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 35g | ~ | ||||||||||
| Protein 3g | 6% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 8 IU | 0% |
| Retinol | 2 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 1 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 6 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.16 mg | 0% |
| Vitamin K | 8 mcg | 13% |
| Thiamin | 0.181 mg | 12% |
| Riboflavin | 0.23 mg | 13% |
| Niacin | 2.13 mg | 10% |
| Vitamin B6 | 0.02 mg | 1% |
| Vitamin B12 | 0.05 mcg | 0% |
| Folate | 42 mcg | 10% |
| Food Folate | 8 5.6 mcg | ~ |
| Folic Acid | 34 mcg | ~ |
| Dietary Folate Equivalents | 66 mcg | ~ |
| Pantothenic Acid | 0.216 mcg | 2% |
Minerals | %DV | |
| Calcium | 26 mg | 2% |
| Iron | 2.42 mg | 13% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 123 mg | 12% |
| Potassium | 78 mg | 3% |
| Sodium | 345 mg | 14% |
| Zinc | 0.26 mg | 1% |
| Copper | 0.07 mg | 3% |
| Manganese | 0.215 mg | 10% |
| Selenium | 2.2 mcg | 3% |
Fats | %DV | |
| Total Fat | 18.3 mg | 28% |
| Saturated Fat | 4.667 mg | 23% |
| Monounsaturated Fat | 10.446 mg | ~ |
| Polyunsaturated Fat | 2.285 mg | ~ |
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