Nutritional Information on Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Serving Sizes:100 grams
1 oz (28 grams)
1 doughnut hole (13 grams)
1 doughnut stick (56 grams)
1 extra large (approx 5" dia) (122 grams)
1 jumbo (approx 6" dia) (157 grams)
1 doughnut, large (approx 4-1/4" dia) (75 grams)
1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) (90 grams)
1 doughnut, medium (approx 3-3/4" dia) (60 grams)
1 doughnut, small (approx 3" dia) (31 grams)
1 doughnut (approx 1-1/2 oz) (42 grams)
1 honeybun (4" x 3") (65 grams)
1 honeybun (4-1/2" x 3-1/2") (78 grams)
1 honeybun (5" x 3-1/2") (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 403
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% Daily Value*
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| Total Fat 23g | 35% | ||||||||||
| Saturated Fat 6g | 29% | ||||||||||
| Cholesterol 6mg | 2% | ||||||||||
| Sodium 342mg | 14% | ||||||||||
| Total Carboydrates 44g | 14% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 24g | ~ | ||||||||||
| Protein 6g | 12% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 19 IU | 0% |
| Retinol | 4 mcg | |
| Retional Activity Equivalent | 4 mcg | |
| Alpha Carotene | 1 mcg | |
| Beta Carotene | 2 mcg | |
| Beta Cryptoxanthin | 1 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 44 mcg | |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.35 mg | 1% |
| Vitamin K | 9.6 mcg | 16% |
| Thiamin | 0.364 mg | 24% |
| Riboflavin | 0.215 mg | 12% |
| Niacin | 2.852 mg | 14% |
| Vitamin B6 | 0.057 mg | 2% |
| Vitamin B12 | 0.09 mcg | 1% |
| Folate | 49 mcg | 12% |
| Food Folate | 22 5.6 mcg | ~ |
| Folic Acid | 27 mcg | ~ |
| Dietary Folate Equivalents | 68 mcg | ~ |
| Pantothenic Acid | 0.473 mcg | 4% |
Minerals | %DV | |
| Calcium | 43 mg | 4% |
| Iron | 2.04 mg | 11% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 93 mg | 9% |
| Potassium | 108 mg | 4% |
| Sodium | 342 mg | 14% |
| Zinc | 0.77 mg | 5% |
| Copper | 0.169 mg | 8% |
| Manganese | 0.263 mg | 13% |
| Selenium | 19.8 mcg | 28% |
Fats | %DV | |
| Total Fat | 22.8 mg | 35% |
| Saturated Fat | 5.813 mg | 29% |
| Monounsaturated Fat | 12.865 mg | ~ |
| Polyunsaturated Fat | 2.902 mg | ~ |
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