Nutritional Information on Doughnuts, yeast-leavened, with jelly filling

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 340

% Daily Value*

Total Fat 19g

28%

Saturated Fat 5g

24%

Cholesterol 26mg

Sodium 293mg

12%

Total Carboydrates 39g

13%

Dietary Fiber 1g

Sugars 21g

Protein 6g

11%

Vitamin A	1%		Vitamin C	0%
Iron	9%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	71 IU	1%
Retinol	16 mcg
Retional Activity Equivalent	17 mcg
Alpha Carotene	3 mcg
Beta Carotene	8 mcg
Beta Cryptoxanthin	3 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	108 mcg
Vitamin C	0 mg	0%
Vitamin E	0.43 mg	1%
Vitamin K	7.1 mcg	11%
Thiamin	0.312 mg	20%
Riboflavin	0.142 mg	8%
Niacin	2.137 mg	10%
Vitamin B6	0.1 mg	5%
Vitamin B12	0.22 mcg	3%
Folate	68 mcg	17%
Food Folate	17 5.6 mcg	~
Folic Acid	51 mcg	~
Dietary Folate Equivalents	104 mcg	~
Pantothenic Acid	0.876 mcg	8%

Minerals		%DV
Calcium	25 mg	2%
Iron	1.76 mg	9%
Magnesium	20 mg	5%
Phosphorus	85 mg	8%
Potassium	79 mg	3%
Sodium	293 mg	12%
Zinc	0.75 mg	5%
Copper	0.136 mg	6%
Manganese	0.205 mg	10%
Selenium	12.5 mcg	17%

Fats		%DV
Total Fat	18.7 mg	28%
Saturated Fat	4.843 mg	24%
Monounsaturated Fat	10.226 mg	~
Polyunsaturated Fat	2.377 mg	~