Nutritional Information on Eclairs, custard-filled with chocolate glaze, prepared from recipe
Serving Sizes:100 grams
1 oz (28 grams)
1 cream puff (3-1/2" x 2") (112 grams)
1 eclair (5" x 2" x 1-3/4") (100 grams)
1 éclair, frozen (78 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 262
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% Daily Value*
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| Total Fat 16g | 24% | ||||||||||
| Saturated Fat 4g | 20% | ||||||||||
| Cholesterol 127mg | 42% | ||||||||||
| Sodium 337mg | 14% | ||||||||||
| Total Carboydrates 24g | 8% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 6g | 12% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 828 IU | 16% |
| Retinol | 189 mcg | |
| Retional Activity Equivalent | 199 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 117 mcg | |
| Beta Cryptoxanthin | 3 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 112 mcg | |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 2.01 mg | 6% |
| Vitamin K | 17.5 mcg | 29% |
| Thiamin | 0.115 mg | 7% |
| Riboflavin | 0.266 mg | 15% |
| Niacin | 0.799 mg | 3% |
| Vitamin B6 | 0.059 mg | 2% |
| Vitamin B12 | 0.34 mcg | 5% |
| Folate | 43 mcg | 10% |
| Food Folate | 14 5.6 mcg | ~ |
| Folic Acid | 29 mcg | ~ |
| Dietary Folate Equivalents | 63 mcg | ~ |
| Pantothenic Acid | 0.489 mcg | 4% |
Minerals | %DV | |
| Calcium | 63 mg | 6% |
| Iron | 1.18 mg | 6% |
| Magnesium | 15 mg | 3% |
| Phosphorus | 107 mg | 10% |
| Potassium | 117 mg | 4% |
| Sodium | 337 mg | 14% |
| Zinc | 0.61 mg | 4% |
| Copper | 0.058 mg | 2% |
| Manganese | 0.128 mg | 6% |
| Selenium | 15.6 mcg | 22% |
Fats | %DV | |
| Total Fat | 15.7 mg | 24% |
| Saturated Fat | 4.119 mg | 20% |
| Monounsaturated Fat | 6.484 mg | ~ |
| Polyunsaturated Fat | 3.948 mg | ~ |
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