Nutritional Information on English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
Serving Sizes:100 grams
1 oz (28 grams)
1 muffin (52 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 muffin (52 grams)
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| Amount Per Serving | |||||||||||
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Calories: 132
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 262mg | 10% | ||||||||||
| Total Carboydrates 26g | 8% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 4g | 8% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 22.36 mcg | |
| Vitamin C | 0.052 mg | 0% |
| Vitamin E | 0.1716 mg | 0% |
| Vitamin K | 0.936 mcg | 1% |
| Thiamin | 0.19968 mg | 13% |
| Riboflavin | 0.143 mg | 8% |
| Niacin | 1.97548 mg | 9% |
| Vitamin B6 | 0.02184 mg | 1% |
| Vitamin B12 | 0.0208 mcg | 0% |
| Folate | 45.24 mcg | 11% |
| Food Folate | 17.68 5.6 mcg | ~ |
| Folic Acid | 28.08 mcg | ~ |
| Dietary Folate Equivalents | 65 mcg | ~ |
| Pantothenic Acid | 0.1638 mcg | 1% |
Minerals | %DV | |
| Calcium | 98.28 mg | 9% |
| Iron | 1.4144 mg | 7% |
| Magnesium | 11.44 mg | 2% |
| Phosphorus | 75.4 mg | 7% |
| Potassium | 74.36 mg | 3% |
| Sodium | 262.08 mg | 10% |
| Zinc | 0.3952 mg | 2% |
| Copper | 0.0728 mg | 3% |
| Manganese | 0.20176 mg | 10% |
| Selenium | 14.04 mcg | 20% |
Fats | %DV | |
| Total Fat | 1.04 mg | 1% |
| Saturated Fat | 0.14612 mg | 0% |
| Monounsaturated Fat | 0.17108 mg | ~ |
| Polyunsaturated Fat | 0.5018 mg | ~ |
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