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Nutrition > Baked Products > English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

Nutritional Information on English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

Serving Sizes:

100 grams
1 oz (28 grams)
1 muffin (52 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 255

% Daily Value*

Total Fat 2g

Saturated Fat 0g

Cholesterol 0mg

Sodium 504mg

21%

Total Carboydrates 50g

16%

Dietary Fiber 3g

Sugars 3g

Protein 8g

16%

Vitamin A	0%		Vitamin C	0%
Iron	15%		Calcium	18%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	43 mcg
Vitamin C	0.1 mg	0%
Vitamin E	0.33 mg	1%
Vitamin K	1.8 mcg	3%
Thiamin	0.384 mg	25%
Riboflavin	0.275 mg	16%
Niacin	3.799 mg	18%
Vitamin B6	0.042 mg	2%
Vitamin B12	0.04 mcg	0%
Folate	87 mcg	21%
Food Folate	34 5.6 mcg	~
Folic Acid	54 mcg	~
Dietary Folate Equivalents	125 mcg	~
Pantothenic Acid	0.315 mcg	3%

Minerals		%DV
Calcium	189 mg	18%
Iron	2.72 mg	15%
Magnesium	22 mg	5%
Phosphorus	145 mg	14%
Potassium	143 mg	5%
Sodium	504 mg	21%
Zinc	0.76 mg	5%
Copper	0.14 mg	7%
Manganese	0.388 mg	19%
Selenium	27 mcg	38%

Fats		%DV
Total Fat	2 mg	3%
Saturated Fat	0.281 mg	1%
Monounsaturated Fat	0.329 mg	~
Polyunsaturated Fat	0.965 mg	~