Nutritional Information on English muffins, mixed-grain (includes granola)
Serving Sizes:100 grams
1 oz (28 grams)
1 muffin (66 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 235
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% Daily Value*
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| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 416mg | 17% | ||||||||||
| Total Carboydrates 46g | 15% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 9g | 18% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 1 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.43 mg | 28% |
| Riboflavin | 0.313 mg | 18% |
| Niacin | 3.583 mg | 17% |
| Vitamin B6 | 0.038 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 80 mcg | 20% |
| Food Folate | 35 5.6 mcg | ~ |
| Folic Acid | 45 mcg | ~ |
| Dietary Folate Equivalents | 112 mcg | ~ |
| Pantothenic Acid | 0.408 mcg | 4% |
Minerals | %DV | |
| Calcium | 196 mg | 19% |
| Iron | 3.02 mg | 16% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 81 mg | 8% |
| Potassium | 156 mg | 6% |
| Sodium | 416 mg | 17% |
| Zinc | 1.39 mg | 9% |
| Copper | 0.243 mg | 12% |
| Manganese | 0.604 mg | 30% |
| Selenium | 25.5 mcg | 36% |
Fats | %DV | |
| Total Fat | 1.8 mg | 2% |
| Saturated Fat | 0.23 mg | 1% |
| Monounsaturated Fat | 0.827 mg | ~ |
| Polyunsaturated Fat | 0.559 mg | ~ |
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