Nutritional Information on Ice cream cones, cake or wafer-type

Serving Sizes:

Nutrition Facts

Serving Size: 1 large waffle cone (29 grams)

Amount Per Serving

Calories: 120

% Daily Value*

Total Fat 2g

Saturated Fat 0g

Cholesterol 0mg

Sodium 41mg

Total Carboydrates 23g

Dietary Fiber 1g

Sugars 2g

Protein 2g

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	4.93 mcg
Vitamin C	0 mg	0%
Vitamin E	0.2262 mg	0%
Vitamin K	0.522 mcg	0%
Thiamin	0.0725 mg	4%
Riboflavin	0.10266 mg	6%
Niacin	1.28383 mg	6%
Vitamin B6	0.0087 mg	0%
Vitamin B12	0 mcg	0%
Folate	50.17 mcg	12%
Food Folate	1.45 5.6 mcg	~
Folic Acid	48.72 mcg	~
Dietary Folate Equivalents	84.39 mcg	~
Pantothenic Acid	0.13891 mcg	1%

Minerals		%DV
Calcium	7.25 mg	0%
Iron	1.044 mg	5%
Magnesium	7.54 mg	1%
Phosphorus	28.13 mg	2%
Potassium	32.48 mg	1%
Sodium	41.47 mg	1%
Zinc	0.1943 mg	1%
Copper	0.05916 mg	2%
Manganese	0.16588 mg	8%
Selenium	1.392 mcg	1%

Fats		%DV
Total Fat	2.001 mg	3%
Saturated Fat	0.35438 mg	1%
Monounsaturated Fat	0.53505 mg	~
Polyunsaturated Fat	0.94656 mg	~