Nutritional Information on Ice cream cones, cake or wafer-type
Serving Sizes:100 grams
1 oz (28 grams)
1 cone (4 grams)
1 large waffle cone (29 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 417
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% Daily Value*
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| Total Fat 7g | 10% | ||||||||||
| Saturated Fat 1g | 6% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 143mg | 5% | ||||||||||
| Total Carboydrates 79g | 26% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 6g | ~ | ||||||||||
| Protein 8g | 16% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 17 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.78 mg | 2% |
| Vitamin K | 1.8 mcg | 3% |
| Thiamin | 0.25 mg | 16% |
| Riboflavin | 0.354 mg | 20% |
| Niacin | 4.427 mg | 22% |
| Vitamin B6 | 0.03 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 173 mcg | 43% |
| Food Folate | 5 5.6 mcg | ~ |
| Folic Acid | 168 mcg | ~ |
| Dietary Folate Equivalents | 291 mcg | ~ |
| Pantothenic Acid | 0.479 mcg | 4% |
Minerals | %DV | |
| Calcium | 25 mg | 2% |
| Iron | 3.6 mg | 20% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 97 mg | 9% |
| Potassium | 112 mg | 4% |
| Sodium | 143 mg | 5% |
| Zinc | 0.67 mg | 4% |
| Copper | 0.204 mg | 10% |
| Manganese | 0.572 mg | 28% |
| Selenium | 4.8 mcg | 6% |
Fats | %DV | |
| Total Fat | 6.9 mg | 10% |
| Saturated Fat | 1.222 mg | 6% |
| Monounsaturated Fat | 1.845 mg | ~ |
| Polyunsaturated Fat | 3.264 mg | ~ |
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