Nutritional Information on Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Serving Sizes:100 grams
1 pancake (4" dia) (41 grams)
1 pancake (6" dia) (73 grams)
1 mini pancake (10 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 229
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% Daily Value*
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| Total Fat 3g | 5% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 9mg | 3% | ||||||||||
| Sodium 509mg | 21% | ||||||||||
| Total Carboydrates 44g | 14% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 13g | ~ | ||||||||||
| Protein 5g | 10% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 101 IU | 2% |
| Retinol | 29 mcg | |
| Retional Activity Equivalent | 29 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 2 mcg | |
| Beta Cryptoxanthin | 1 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 42 mcg | |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.28 mg | 0% |
| Vitamin K | 0.5 mcg | 0% |
| Thiamin | 0.379 mg | 25% |
| Riboflavin | 0.469 mg | 27% |
| Niacin | 4.01 mg | 20% |
| Vitamin B6 | 0.08 mg | 4% |
| Vitamin B12 | 0.18 mcg | 3% |
| Folate | 45 mcg | 11% |
| Food Folate | 14 5.6 mcg | ~ |
| Folic Acid | 31 mcg | ~ |
| Dietary Folate Equivalents | 67 mcg | ~ |
| Pantothenic Acid | 0.431 mcg | 4% |
Minerals | %DV | |
| Calcium | 62 mg | 6% |
| Iron | 3.48 mg | 19% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 372 mg | 37% |
| Potassium | 73 mg | 3% |
| Sodium | 509 mg | 21% |
| Zinc | 0.66 mg | 4% |
| Copper | 0.04 mg | 2% |
| Manganese | 0.255 mg | 12% |
| Selenium | 15.7 mcg | 22% |
Fats | %DV | |
| Total Fat | 3.3 mg | 5% |
| Saturated Fat | 0.767 mg | 3% |
| Monounsaturated Fat | 1.207 mg | ~ |
| Polyunsaturated Fat | 0.963 mg | ~ |
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