Nutritional Information on Pancakes, plain, dry mix, complete (includes buttermilk)
Serving Sizes:100 grams
1 cup, poured from box (130 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 376
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 21mg | 7% | ||||||||||
| Sodium 1215mg | 50% | ||||||||||
| Total Carboydrates 71g | 23% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 10g | 20% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 68 IU | 1% |
| Retinol | 20 mcg | |
| Retional Activity Equivalent | 20 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.511 mg | 34% |
| Riboflavin | 0.467 mg | 27% |
| Niacin | 3.69 mg | 18% |
| Vitamin B6 | 0.197 mg | 9% |
| Vitamin B12 | 0.38 mcg | 6% |
| Folate | 101 mcg | 25% |
| Food Folate | 25 5.6 mcg | ~ |
| Folic Acid | 76 mcg | ~ |
| Dietary Folate Equivalents | 154 mcg | ~ |
| Pantothenic Acid | 0.727 mcg | 7% |
Minerals | %DV | |
| Calcium | 241 mg | 24% |
| Iron | 3.01 mg | 16% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 649 mg | 64% |
| Potassium | 341 mg | 14% |
| Sodium | 1215 mg | 50% |
| Zinc | 0.71 mg | 4% |
| Copper | 0.174 mg | 8% |
| Manganese | 0.527 mg | 26% |
| Selenium | 25.9 mcg | 37% |
Fats | %DV | |
| Total Fat | 4.9 mg | 7% |
| Saturated Fat | 0.984 mg | 4% |
| Monounsaturated Fat | 1.71 mg | ~ |
| Polyunsaturated Fat | 1.592 mg | ~ |
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