Nutritional Information on Pancakes, plain, dry mix, complete, prepared

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 194

% Daily Value*

Total Fat 3g

Saturated Fat 1g

Cholesterol 12mg

Sodium 628mg

26%

Total Carboydrates 37g

12%

Dietary Fiber 1g

Sugars 0g

Protein 5g

10%

Vitamin A	0%		Vitamin C	0%
Iron	8%		Calcium	12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	32 IU	0%
Retinol	10 mcg
Retional Activity Equivalent	10 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.2 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.211 mg	14%
Riboflavin	0.217 mg	12%
Niacin	1.711 mg	8%
Vitamin B6	0.091 mg	4%
Vitamin B12	0.2 mcg	3%
Folate	37 mcg	9%
Food Folate	9 5.6 mcg	~
Folic Acid	28 mcg	~
Dietary Folate Equivalents	57 mcg	~
Pantothenic Acid	0.243 mcg	2%

Minerals		%DV
Calcium	126 mg	12%
Iron	1.56 mg	8%
Magnesium	20 mg	5%
Phosphorus	334 mg	33%
Potassium	175 mg	7%
Sodium	628 mg	26%
Zinc	0.39 mg	2%
Copper	0.094 mg	4%
Manganese	0.272 mg	13%
Selenium	13.5 mcg	19%

Fats		%DV
Total Fat	2.5 mg	3%
Saturated Fat	0.507 mg	2%
Monounsaturated Fat	0.881 mg	~
Polyunsaturated Fat	0.82 mg	~