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Nutrition > Baked Products > Pancakes, plain, dry mix, incomplete (includes buttermilk)

Nutritional Information on Pancakes, plain, dry mix, incomplete (includes buttermilk)

Serving Sizes:

100 grams
1 cup, poured from box (112 grams)
1 oz (28 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 355

% Daily Value*

Total Fat 2g

Saturated Fat 0g

Cholesterol 0mg

Sodium 1310mg

54%

Total Carboydrates 74g

24%

Dietary Fiber 5g

Sugars 4g

Protein 10g

20%

Vitamin A	0%		Vitamin C	0%
Iron	16%		Calcium	34%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	1 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	78 mcg
Vitamin C	0 mg	0%
Vitamin E	0.39 mg	1%
Vitamin K	0.7 mcg	1%
Thiamin	0.61 mg	40%
Riboflavin	0.371 mg	21%
Niacin	3.758 mg	18%
Vitamin B6	0.183 mg	9%
Vitamin B12	0 mcg	0%
Folate	136 mcg	34%
Food Folate	9 5.6 mcg	~
Folic Acid	127 mcg	~
Dietary Folate Equivalents	225 mcg	~
Pantothenic Acid	0.426 mcg	4%

Minerals		%DV
Calcium	342 mg	34%
Iron	3.05 mg	16%
Magnesium	31 mg	7%
Phosphorus	627 mg	62%
Potassium	191 mg	7%
Sodium	1310 mg	54%
Zinc	0.84 mg	5%
Copper	0.115 mg	5%
Manganese	0.395 mg	19%
Selenium	12.9 mcg	18%

Fats		%DV
Total Fat	1.7 mg	2%
Saturated Fat	0.25 mg	1%
Monounsaturated Fat	0.324 mg	~
Polyunsaturated Fat	0.726 mg	~