Nutritional Information on Pancakes, plain, dry mix, incomplete, prepared

Serving Sizes:

Nutrition Facts

Serving Size: 1 pancake (6" dia) (77 grams)

Amount Per Serving

Calories: 167

% Daily Value*

Total Fat 6g

Saturated Fat 2g

Cholesterol 55mg

18%

Sodium 389mg

16%

Total Carboydrates 22g

Dietary Fiber 1g

Sugars 0g

Protein 6g

12%

Vitamin A	3%		Vitamin C	0%
Iron	5%		Calcium	16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	192.5 IU	3%
Retinol	53.9 mcg
Retional Activity Equivalent	54.67 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.462 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.15477 mg	10%
Riboflavin	0.23947 mg	14%
Niacin	0.94864 mg	4%
Vitamin B6	0.08085 mg	4%
Vitamin B12	0.2618 mcg	4%
Folate	27.72 mcg	6%
Food Folate	8.47 5.6 mcg	~
Folic Acid	19.25 mcg	~
Dietary Folate Equivalents	41.58 mcg	~
Pantothenic Acid	0.38962 mcg	3%

Minerals		%DV
Calcium	165.55 mg	16%
Iron	1.001 mg	5%
Magnesium	16.94 mg	4%
Phosphorus	241.01 mg	24%
Potassium	153.23 mg	6%
Sodium	388.85 mg	16%
Zinc	0.5775 mg	3%
Copper	0.03619 mg	1%
Manganese	0.1078 mg	5%
Selenium	7.546 mcg	10%

Fats		%DV
Total Fat	5.929 mg	9%
Saturated Fat	1.57465 mg	7%
Monounsaturated Fat	1.5939 mg	~
Polyunsaturated Fat	2.25071 mg	~