Nutritional Information on Pancakes, plain, dry mix, incomplete, prepared

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 218

% Daily Value*

Total Fat 8g

11%

Saturated Fat 2g

10%

Cholesterol 71mg

23%

Sodium 505mg

21%

Total Carboydrates 29g

Dietary Fiber 2g

Sugars 0g

Protein 8g

15%

Vitamin A	5%		Vitamin C	1%
Iron	7%		Calcium	21%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	250 IU	5%
Retinol	70 mcg
Retional Activity Equivalent	71 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.6 mg	1%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.201 mg	13%
Riboflavin	0.311 mg	18%
Niacin	1.232 mg	6%
Vitamin B6	0.105 mg	5%
Vitamin B12	0.34 mcg	5%
Folate	36 mcg	9%
Food Folate	11 5.6 mcg	~
Folic Acid	25 mcg	~
Dietary Folate Equivalents	54 mcg	~
Pantothenic Acid	0.506 mcg	5%

Minerals		%DV
Calcium	215 mg	21%
Iron	1.3 mg	7%
Magnesium	22 mg	5%
Phosphorus	313 mg	31%
Potassium	199 mg	8%
Sodium	505 mg	21%
Zinc	0.75 mg	5%
Copper	0.047 mg	2%
Manganese	0.14 mg	7%
Selenium	9.8 mcg	14%

Fats		%DV
Total Fat	7.7 mg	11%
Saturated Fat	2.045 mg	10%
Monounsaturated Fat	2.07 mg	~
Polyunsaturated Fat	2.923 mg	~