Nutritional Information on Pancakes, plain, prepared from recipe

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 227

% Daily Value*

Total Fat 10g

14%

Saturated Fat 2g

10%

Cholesterol 59mg

19%

Sodium 439mg

18%

Total Carboydrates 28g

Dietary Fiber 0g

Sugars 0g

Protein 6g

12%

Vitamin A	3%		Vitamin C	0%
Iron	10%		Calcium	21%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	196 IU	3%
Retinol	53 mcg
Retional Activity Equivalent	54 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.3 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.201 mg	13%
Riboflavin	0.281 mg	16%
Niacin	1.567 mg	7%
Vitamin B6	0.046 mg	2%
Vitamin B12	0.22 mcg	3%
Folate	38 mcg	9%
Food Folate	12 5.6 mcg	~
Folic Acid	26 mcg	~
Dietary Folate Equivalents	56 mcg	~
Pantothenic Acid	0.405 mcg	4%

Minerals		%DV
Calcium	219 mg	21%
Iron	1.8 mg	10%
Magnesium	16 mg	4%
Phosphorus	159 mg	15%
Potassium	132 mg	5%
Sodium	439 mg	18%
Zinc	0.56 mg	3%
Copper	0.049 mg	2%
Manganese	0.2 mg	10%
Selenium	14.9 mcg	21%

Fats		%DV
Total Fat	9.7 mg	14%
Saturated Fat	2.122 mg	10%
Monounsaturated Fat	2.474 mg	~
Polyunsaturated Fat	4.447 mg	~