Nutritional Information on Pancakes, blueberry, prepared from recipe

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 222

% Daily Value*

Total Fat 9g

14%

Saturated Fat 2g

Cholesterol 56mg

18%

Sodium 412mg

17%

Total Carboydrates 29g

Dietary Fiber 0g

Sugars 0g

Protein 6g

12%

Vitamin A	3%		Vitamin C	3%
Iron	9%		Calcium	20%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	199 IU	3%
Retinol	48 mcg
Retional Activity Equivalent	50 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	2.2 mg	3%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.195 mg	13%
Riboflavin	0.272 mg	16%
Niacin	1.524 mg	7%
Vitamin B6	0.049 mg	2%
Vitamin B12	0.2 mcg	3%
Folate	36 mcg	9%
Food Folate	12 5.6 mcg	~
Folic Acid	24 mcg	~
Dietary Folate Equivalents	53 mcg	~
Pantothenic Acid	0.395 mcg	3%

Minerals		%DV
Calcium	206 mg	20%
Iron	1.72 mg	9%
Magnesium	16 mg	4%
Phosphorus	151 mg	15%
Potassium	138 mg	5%
Sodium	412 mg	17%
Zinc	0.54 mg	3%
Copper	0.055 mg	2%
Manganese	0.237 mg	11%
Selenium	14 mcg	20%

Fats		%DV
Total Fat	9.2 mg	14%
Saturated Fat	1.986 mg	9%
Monounsaturated Fat	2.316 mg	~
Polyunsaturated Fat	4.162 mg	~