Nutritional Information on Pancakes, buckwheat, dry mix, incomplete
Serving Sizes:100 grams
1 cup, poured from box (122 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 340
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 0g | 2% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1387mg | 57% | ||||||||||
| Total Carboydrates 71g | 23% | ||||||||||
| Dietary Fiber 9g | ~ | ||||||||||
| Sugars 7g | ~ | ||||||||||
| Protein 11g | 21% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 3 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 2 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 154 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.48 mg | 1% |
| Vitamin K | 3 mcg | 5% |
| Thiamin | 0.542 mg | 36% |
| Riboflavin | 0.249 mg | 14% |
| Niacin | 4.095 mg | 20% |
| Vitamin B6 | 0.438 mg | 21% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 53 mcg | 13% |
| Food Folate | 35 5.6 mcg | ~ |
| Folic Acid | 18 mcg | ~ |
| Dietary Folate Equivalents | 66 mcg | ~ |
| Pantothenic Acid | 0.415 mcg | 4% |
Minerals | %DV | |
| Calcium | 476 mg | 47% |
| Iron | 4.73 mg | 26% |
| Magnesium | 190 mg | 47% |
| Phosphorus | 913 mg | 91% |
| Potassium | 316 mg | 13% |
| Sodium | 1387 mg | 57% |
| Zinc | 2.55 mg | 17% |
| Copper | 0.415 mg | 20% |
| Manganese | 1.656 mg | 82% |
| Selenium | 13.1 mcg | 18% |
Fats | %DV | |
| Total Fat | 2.7 mg | 4% |
| Saturated Fat | 0.439 mg | 2% |
| Monounsaturated Fat | 0.581 mg | ~ |
| Polyunsaturated Fat | 1 mg | ~ |
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