Nutritional Information on Pancakes, whole-wheat, dry mix, incomplete
Serving Sizes:100 grams
1 cup, poured from box (140 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 344
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% Daily Value*
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| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1419mg | 59% | ||||||||||
| Total Carboydrates 71g | 23% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 13g | 25% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 31 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.569 mg | 37% |
| Riboflavin | 1.083 mg | 63% |
| Niacin | 6.767 mg | 33% |
| Vitamin B6 | 0.227 mg | 11% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 82 mcg | 20% |
| Food Folate | 54 5.6 mcg | ~ |
| Folic Acid | 28 mcg | ~ |
| Dietary Folate Equivalents | 102 mcg | ~ |
| Pantothenic Acid | 0.75 mcg | 7% |
Minerals | %DV | |
| Calcium | 449 mg | 44% |
| Iron | 7.84 mg | 43% |
| Magnesium | 104 mg | 26% |
| Phosphorus | 782 mg | 78% |
| Potassium | 445 mg | 18% |
| Sodium | 1419 mg | 59% |
| Zinc | 1.96 mg | 13% |
| Copper | 0.56 mg | 28% |
| Manganese | 2.236 mg | 111% |
| Selenium | 38 mcg | 54% |
Fats | %DV | |
| Total Fat | 1.5 mg | 2% |
| Saturated Fat | 0.244 mg | 1% |
| Monounsaturated Fat | 0.279 mg | ~ |
| Polyunsaturated Fat | 0.605 mg | ~ |
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