Nutritional Information on Pie, apple, prepared from recipe

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 265

% Daily Value*

Total Fat 13g

19%

   Saturated Fat 3g

15%

Cholesterol 0mg

0%

Sodium 211mg

8%

Total Carboydrates 37g

12%

   Dietary Fiber 0g

~

   Sugars 0g

~

Protein 2g

4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

58 IU

1%

   Retinol

9 mcg

   Retional Activity Equivalent

11 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

1.7 mg

2%

Vitamin E

0 mg

0%

Vitamin K

0 mcg

0%

Thiamin

0.148 mg

9%

Riboflavin

0.107 mg

6%

Niacin

1.23 mg

6%

Vitamin B6

0.032 mg

1%

Vitamin B12

0 mcg

0%

Folate

24 mcg

6%

   Food Folate

4 5.6 mcg

~

   Folic Acid

20 mcg

~

   Dietary Folate Equivalents

38 mcg

~

Pantothenic Acid

0.093 mcg

0%

Minerals

%DV

Calcium

7 mg

0%

Iron

1.12 mg

6%

Magnesium

7 mg

1%

Phosphorus

28 mg

2%

Potassium

79 mg

3%

Sodium

211 mg

8%

Zinc

0.19 mg

1%

Copper

0.053 mg

2%

Manganese

0.185 mg

9%

Selenium

7.8 mcg

11%

Fats

%DV

Total Fat

12.5 mg

19%

Saturated Fat

3.05 mg

15%

Monounsaturated Fat

5.393 mg

~

Polyunsaturated Fat

3.338 mg

~