Nutritional Information on Pie, banana cream, prepared from recipe

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 269

% Daily Value*

Total Fat 14g

20%

Saturated Fat 4g

18%

Cholesterol 51mg

17%

Sodium 240mg

10%

Total Carboydrates 33g

10%

Dietary Fiber 1g

Sugars 16g

Protein 4g

Vitamin A	4%		Vitamin C	2%
Iron	5%		Calcium	7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	237 IU	4%
Retinol	59 mcg
Retional Activity Equivalent	61 mcg
Alpha Carotene	5 mcg
Beta Carotene	21 mcg
Beta Cryptoxanthin	1 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	46 mcg
Vitamin C	1.6 mg	2%
Vitamin E	0.4 mg	1%
Vitamin K	6.3 mcg	10%
Thiamin	0.139 mg	9%
Riboflavin	0.207 mg	12%
Niacin	1.054 mg	5%
Vitamin B6	0.133 mg	6%
Vitamin B12	0.25 mcg	4%
Folate	27 mcg	6%
Food Folate	11 5.6 mcg	~
Folic Acid	16 mcg	~
Dietary Folate Equivalents	38 mcg	~
Pantothenic Acid	0.388 mcg	3%

Minerals		%DV
Calcium	75 mg	7%
Iron	1.04 mg	5%
Magnesium	16 mg	4%
Phosphorus	92 mg	9%
Potassium	165 mg	6%
Sodium	240 mg	10%
Zinc	0.48 mg	3%
Copper	0.052 mg	2%
Manganese	0.152 mg	7%
Selenium	9.1 mcg	13%

Fats		%DV
Total Fat	13.6 mg	20%
Saturated Fat	3.758 mg	18%
Monounsaturated Fat	5.719 mg	~
Polyunsaturated Fat	3.292 mg	~