Nutritional Information on Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Serving Sizes:100 grams
1 oz (28 grams)
1 package (8.5 oz) (241 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 117
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% Daily Value*
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| Total Fat 3g | 5% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 1mg | 0% | ||||||||||
| Sodium 311mg | 12% | ||||||||||
| Total Carboydrates 19g | 6% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 6g | ~ | ||||||||||
| Protein 2g | 3% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 32.2 IU | 0% |
| Retinol | 4.48 mcg | |
| Retional Activity Equivalent | 5.32 mcg | |
| Alpha Carotene | 5.04 mcg | |
| Beta Carotene | 7.84 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 109.48 mcg | |
| Vitamin C | 0.028 mg | 0% |
| Vitamin E | 0.0448 mg | 0% |
| Vitamin K | 1.4 mcg | 2% |
| Thiamin | 0.11956 mg | 7% |
| Riboflavin | 0.07616 mg | 4% |
| Niacin | 0.93576 mg | 4% |
| Vitamin B6 | 0.03584 mg | 1% |
| Vitamin B12 | 0.0252 mcg | 0% |
| Folate | 26.04 mcg | 6% |
| Food Folate | 3.08 5.6 mcg | ~ |
| Folic Acid | 22.96 mcg | ~ |
| Dietary Folate Equivalents | 42 mcg | ~ |
| Pantothenic Acid | 0.1344 mcg | 1% |
Minerals |
%DV | |
| Calcium | 15.96 mg | 1% |
| Iron | 0.7 mg | 3% |
| Magnesium | 6.72 mg | 1% |
| Phosphorus | 136.92 mg | 13% |
| Potassium | 31.64 mg | 1% |
| Sodium | 311.08 mg | 12% |
| Zinc | 0.1596 mg | 1% |
| Copper | 0.0238 mg | 1% |
| Manganese | 0.0882 mg | 4% |
| Selenium | 1.568 mcg | 2% |
Fats |
%DV | |
| Total Fat | 3.416 mg | 5% |
| Saturated Fat | 0.86548 mg | 4% |
| Monounsaturated Fat | 1.88132 mg | ~ |
| Polyunsaturated Fat | 0.47096 mg | ~ |
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