Nutritional Information on Cake, pineapple upside-down, prepared from recipe
Serving Sizes:100 grams
1 oz (28 grams)
1 piece (1/9 of 8" square) (115 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 319
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% Daily Value*
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| Total Fat 12g | 18% | ||||||||||
| Saturated Fat 3g | 14% | ||||||||||
| Cholesterol 22mg | 7% | ||||||||||
| Sodium 319mg | 13% | ||||||||||
| Total Carboydrates 51g | 16% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 4g | 7% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 253 IU | 5% |
| Retinol | 59 mcg | |
| Retional Activity Equivalent | 62 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.2 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.153 mg | 10% |
| Riboflavin | 0.156 mg | 9% |
| Niacin | 1.19 mg | 5% |
| Vitamin B6 | 0.034 mg | 1% |
| Vitamin B12 | 0.08 mcg | 1% |
| Folate | 26 mcg | 6% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 19 mcg | ~ |
| Dietary Folate Equivalents | 39 mcg | ~ |
| Pantothenic Acid | 0.202 mcg | 2% |
Minerals | %DV | |
| Calcium | 120 mg | 12% |
| Iron | 1.48 mg | 8% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 82 mg | 8% |
| Potassium | 112 mg | 4% |
| Sodium | 319 mg | 13% |
| Zinc | 0.31 mg | 2% |
| Copper | 0.087 mg | 4% |
| Manganese | 0.35 mg | 17% |
| Selenium | 9.4 mcg | 13% |
Fats | %DV | |
| Total Fat | 12.1 mg | 18% |
| Saturated Fat | 2.915 mg | 14% |
| Monounsaturated Fat | 5.194 mg | ~ |
| Polyunsaturated Fat | 3.282 mg | ~ |
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