Nutritional Information on Cake, sponge, commercially prepared

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 289

% Daily Value*

Total Fat 3g

Saturated Fat 1g

Cholesterol 102mg

34%

Sodium 244mg

10%

Total Carboydrates 61g

20%

Dietary Fiber 1g

Sugars 37g

Protein 5g

10%

Vitamin A	3%		Vitamin C	0%
Iron	15%		Calcium	7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	154 IU	3%
Retinol	44 mcg
Retional Activity Equivalent	44 mcg
Alpha Carotene	1 mcg
Beta Carotene	4 mcg
Beta Cryptoxanthin	2 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	85 mcg
Vitamin C	0 mg	0%
Vitamin E	0.24 mg	0%
Vitamin K	0.2 mcg	0%
Thiamin	0.243 mg	16%
Riboflavin	0.269 mg	15%
Niacin	1.932 mg	9%
Vitamin B6	0.052 mg	2%
Vitamin B12	0.24 mcg	4%
Folate	47 mcg	11%
Food Folate	13 5.6 mcg	~
Folic Acid	34 mcg	~
Dietary Folate Equivalents	71 mcg	~
Pantothenic Acid	0.478 mcg	4%

Minerals		%DV
Calcium	70 mg	7%
Iron	2.72 mg	15%
Magnesium	11 mg	2%
Phosphorus	137 mg	13%
Potassium	99 mg	4%
Sodium	244 mg	10%
Zinc	0.51 mg	3%
Copper	0.062 mg	3%
Manganese	0.21 mg	10%
Selenium	9.1 mcg	13%

Fats		%DV
Total Fat	2.7 mg	4%
Saturated Fat	0.802 mg	4%
Monounsaturated Fat	0.949 mg	~
Polyunsaturated Fat	0.448 mg	~