Nutritional Information on Rolls, dinner, egg
Serving Sizes:100 grams
1 oz (28 grams)
1 roll (2-1/2" dia) (35 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 307
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% Daily Value*
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| Total Fat 6g | 9% | ||||||||||
| Saturated Fat 2g | 7% | ||||||||||
| Cholesterol 50mg | 16% | ||||||||||
| Sodium 545mg | 22% | ||||||||||
| Total Carboydrates 52g | 17% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 5g | ~ | ||||||||||
| Protein 10g | 19% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 21 IU | 0% |
| Retinol | 5 mcg | |
| Retional Activity Equivalent | 5 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 1 mcg | |
| Beta Cryptoxanthin | 1 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 71 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.36 mg | 1% |
| Vitamin K | 2.1 mcg | 3% |
| Thiamin | 0.527 mg | 35% |
| Riboflavin | 0.517 mg | 30% |
| Niacin | 3.287 mg | 16% |
| Vitamin B6 | 0.053 mg | 2% |
| Vitamin B12 | 0.24 mcg | 4% |
| Folate | 184 mcg | 46% |
| Food Folate | 53 5.6 mcg | ~ |
| Folic Acid | 131 mcg | ~ |
| Dietary Folate Equivalents | 276 mcg | ~ |
| Pantothenic Acid | 0.655 mcg | 6% |
Minerals | %DV | |
| Calcium | 59 mg | 5% |
| Iron | 3.52 mg | 19% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 101 mg | 10% |
| Potassium | 104 mg | 4% |
| Sodium | 545 mg | 22% |
| Zinc | 1.12 mg | 7% |
| Copper | 0.133 mg | 6% |
| Manganese | 0.527 mg | 26% |
| Selenium | 29.6 mcg | 42% |
Fats | %DV | |
| Total Fat | 6.4 mg | 9% |
| Saturated Fat | 1.577 mg | 7% |
| Monounsaturated Fat | 2.93 mg | ~ |
| Polyunsaturated Fat | 1.128 mg | ~ |
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