Nutritional Information on Tortillas, ready-to-bake or -fry, flour
Serving Sizes:100 grams
1 oz (28 grams)
1 tortilla medium (approx 6" dia) (30 grams)
1 tortilla (approx 7-8" dia) (46 grams)
1 tortilla (approx 10" dia) (70 grams)
1 tortilla (approx 12" dia) (114 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 tortilla medium (approx 6" dia) (30 grams)
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| Amount Per Serving | |||||||||||
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Calories: 93
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% Daily Value*
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| Total Fat 2g | 3% | ||||||||||
| Saturated Fat 1g | 2% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 191mg | 7% | ||||||||||
| Total Carboydrates 15g | 5% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 3.6 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.057 mg | 0% |
| Vitamin K | 1.02 mcg | 1% |
| Thiamin | 0.1617 mg | 10% |
| Riboflavin | 0.0801 mg | 4% |
| Niacin | 1.0716 mg | 5% |
| Vitamin B6 | 0.015 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 31.2 mcg | 7% |
| Food Folate | 3.6 5.6 mcg | ~ |
| Folic Acid | 27.6 mcg | ~ |
| Dietary Folate Equivalents | 50.4 mcg | ~ |
| Pantothenic Acid | 0.0492 mcg | 0% |
Minerals | %DV | |
| Calcium | 38.7 mg | 3% |
| Iron | 1.002 mg | 5% |
| Magnesium | 6.6 mg | 1% |
| Phosphorus | 37.2 mg | 3% |
| Potassium | 46.5 mg | 1% |
| Sodium | 190.8 mg | 7% |
| Zinc | 0.162 mg | 1% |
| Copper | 0.0426 mg | 2% |
| Manganese | 0.1494 mg | 7% |
| Selenium | 6.66 mcg | 9% |
Fats | %DV | |
| Total Fat | 2.325 mg | 3% |
| Saturated Fat | 0.5658 mg | 2% |
| Monounsaturated Fat | 1.1682 mg | ~ |
| Polyunsaturated Fat | 0.4752 mg | ~ |
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