Nutritional Information on Tortillas, ready-to-bake or -fry, flour

Serving Sizes:

Nutrition Facts

Serving Size: 1 tortilla (approx 10" dia) (70 grams)

Amount Per Serving

Calories: 218

% Daily Value*

Total Fat 5g

Saturated Fat 1g

Cholesterol 0mg

Sodium 445mg

18%

Total Carboydrates 36g

11%

Dietary Fiber 2g

Sugars 1g

Protein 6g

11%

Vitamin A	0%		Vitamin C	0%
Iron	12%		Calcium	9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	8.4 mcg
Vitamin C	0 mg	0%
Vitamin E	0.133 mg	0%
Vitamin K	2.38 mcg	3%
Thiamin	0.3773 mg	25%
Riboflavin	0.1869 mg	10%
Niacin	2.5004 mg	12%
Vitamin B6	0.035 mg	1%
Vitamin B12	0 mcg	0%
Folate	72.8 mcg	18%
Food Folate	8.4 5.6 mcg	~
Folic Acid	64.4 mcg	~
Dietary Folate Equivalents	117.6 mcg	~
Pantothenic Acid	0.1148 mcg	1%

Minerals		%DV
Calcium	90.3 mg	9%
Iron	2.338 mg	12%
Magnesium	15.4 mg	3%
Phosphorus	86.8 mg	8%
Potassium	108.5 mg	4%
Sodium	445.2 mg	18%
Zinc	0.378 mg	2%
Copper	0.0994 mg	4%
Manganese	0.3486 mg	17%
Selenium	15.54 mcg	22%

Fats		%DV
Total Fat	5.425 mg	8%
Saturated Fat	1.3202 mg	6%
Monounsaturated Fat	2.7258 mg	~
Polyunsaturated Fat	1.1088 mg	~