Nutritional Information on Tortillas, ready-to-bake or -fry, flour
Serving Sizes:100 grams
1 oz (28 grams)
1 tortilla medium (approx 6" dia) (30 grams)
1 tortilla (approx 7-8" dia) (46 grams)
1 tortilla (approx 10" dia) (70 grams)
1 tortilla (approx 12" dia) (114 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 tortilla (approx 12" dia) (114 grams)
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| Amount Per Serving | |||||||||||
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Calories: 355
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% Daily Value*
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| Total Fat 9g | 13% | ||||||||||
| Saturated Fat 2g | 10% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 725mg | 30% | ||||||||||
| Total Carboydrates 59g | 19% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 9g | 18% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 13.68 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2166 mg | 0% |
| Vitamin K | 3.876 mcg | 6% |
| Thiamin | 0.61446 mg | 40% |
| Riboflavin | 0.30438 mg | 17% |
| Niacin | 4.07208 mg | 20% |
| Vitamin B6 | 0.057 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 118.56 mcg | 29% |
| Food Folate | 13.68 5.6 mcg | ~ |
| Folic Acid | 104.88 mcg | ~ |
| Dietary Folate Equivalents | 191.52 mcg | ~ |
| Pantothenic Acid | 0.18696 mcg | 1% |
Minerals | %DV | |
| Calcium | 147.06 mg | 14% |
| Iron | 3.8076 mg | 21% |
| Magnesium | 25.08 mg | 6% |
| Phosphorus | 141.36 mg | 14% |
| Potassium | 176.7 mg | 7% |
| Sodium | 725.04 mg | 30% |
| Zinc | 0.6156 mg | 4% |
| Copper | 0.16188 mg | 8% |
| Manganese | 0.56772 mg | 28% |
| Selenium | 25.308 mcg | 36% |
Fats | %DV | |
| Total Fat | 8.835 mg | 13% |
| Saturated Fat | 2.15004 mg | 10% |
| Monounsaturated Fat | 4.43916 mg | ~ |
| Polyunsaturated Fat | 1.80576 mg | ~ |
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