Nutritional Information on Tortillas, ready-to-bake or -fry, flour

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 312

% Daily Value*

Total Fat 8g

11%

Saturated Fat 2g

Cholesterol 0mg

Sodium 636mg

26%

Total Carboydrates 51g

17%

Dietary Fiber 3g

Sugars 2g

Protein 8g

16%

Vitamin A	0%		Vitamin C	0%
Iron	18%		Calcium	12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	12 mcg
Vitamin C	0 mg	0%
Vitamin E	0.19 mg	0%
Vitamin K	3.4 mcg	5%
Thiamin	0.539 mg	35%
Riboflavin	0.267 mg	15%
Niacin	3.572 mg	17%
Vitamin B6	0.05 mg	2%
Vitamin B12	0 mcg	0%
Folate	104 mcg	26%
Food Folate	12 5.6 mcg	~
Folic Acid	92 mcg	~
Dietary Folate Equivalents	168 mcg	~
Pantothenic Acid	0.164 mcg	1%

Minerals		%DV
Calcium	129 mg	12%
Iron	3.34 mg	18%
Magnesium	22 mg	5%
Phosphorus	124 mg	12%
Potassium	155 mg	6%
Sodium	636 mg	26%
Zinc	0.54 mg	3%
Copper	0.142 mg	7%
Manganese	0.498 mg	24%
Selenium	22.2 mcg	31%

Fats		%DV
Total Fat	7.75 mg	11%
Saturated Fat	1.886 mg	9%
Monounsaturated Fat	3.894 mg	~
Polyunsaturated Fat	1.584 mg	~