Nutritional Information on Waffles, plain, frozen, ready-to-heat (includes buttermilk)
Serving Sizes:100 grams
1 oz (28 grams)
1 waffle square (39 grams)
1 waffle round (38 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 oz (28 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 70
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 2g | 3% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 9mg | 2% | ||||||||||
| Sodium 209mg | 8% | ||||||||||
| Total Carboydrates 11g | 3% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 2g | 3% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 355.88 IU | 7% |
| Retinol | 106.68 mcg | |
| Retional Activity Equivalent | 106.96 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0.28 mcg | |
| Beta Cryptoxanthin | 0.28 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 9.52 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1764 mg | 0% |
| Vitamin K | 0.504 mcg | 0% |
| Thiamin | 0.12796 mg | 8% |
| Riboflavin | 0.14084 mg | 8% |
| Niacin | 1.31068 mg | 6% |
| Vitamin B6 | 0.2646 mg | 13% |
| Vitamin B12 | 0.6664 mcg | 11% |
| Folate | 17.08 mcg | 4% |
| Food Folate | 13.44 5.6 mcg | ~ |
| Folic Acid | 3.64 mcg | ~ |
| Dietary Folate Equivalents | 19.6 mcg | ~ |
| Pantothenic Acid | 0.16492 mcg | 1% |
Minerals | %DV | |
| Calcium | 61.88 mg | 6% |
| Iron | 1.19 mg | 6% |
| Magnesium | 5.88 mg | 1% |
| Phosphorus | 111.72 mg | 11% |
| Potassium | 34.16 mg | 1% |
| Sodium | 209.44 mg | 8% |
| Zinc | 0.154 mg | 1% |
| Copper | 0.02044 mg | 1% |
| Manganese | 0.09072 mg | 4% |
| Selenium | 5.18 mcg | 7% |
Fats | %DV | |
| Total Fat | 2.184 mg | 3% |
| Saturated Fat | 0.36288 mg | 1% |
| Monounsaturated Fat | 0.88284 mg | ~ |
| Polyunsaturated Fat | 0.77588 mg | ~ |
Previous Entry: Tortillas, ready-to-bake or -fry, flour
Next Entry: Waffles, plain, prepared from recipe
