Nutritional Information on Waffles, plain, frozen, ready-to-heat (includes buttermilk)
Serving Sizes:100 grams
1 oz (28 grams)
1 waffle square (39 grams)
1 waffle round (38 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 waffle square (39 grams)
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| Amount Per Serving | |||||||||||
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Calories: 97
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 1g | 2% | ||||||||||
| Cholesterol 12mg | 4% | ||||||||||
| Sodium 292mg | 12% | ||||||||||
| Total Carboydrates 15g | 5% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 495.69 IU | 9% |
| Retinol | 148.59 mcg | |
| Retional Activity Equivalent | 148.98 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0.39 mcg | |
| Beta Cryptoxanthin | 0.39 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 13.26 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2457 mg | 0% |
| Vitamin K | 0.702 mcg | 1% |
| Thiamin | 0.17823 mg | 11% |
| Riboflavin | 0.19617 mg | 11% |
| Niacin | 1.82559 mg | 9% |
| Vitamin B6 | 0.36855 mg | 18% |
| Vitamin B12 | 0.9282 mcg | 15% |
| Folate | 23.79 mcg | 5% |
| Food Folate | 18.72 5.6 mcg | ~ |
| Folic Acid | 5.07 mcg | ~ |
| Dietary Folate Equivalents | 27.3 mcg | ~ |
| Pantothenic Acid | 0.22971 mcg | 2% |
Minerals | %DV | |
| Calcium | 86.19 mg | 8% |
| Iron | 1.6575 mg | 9% |
| Magnesium | 8.19 mg | 2% |
| Phosphorus | 155.61 mg | 15% |
| Potassium | 47.58 mg | 1% |
| Sodium | 291.72 mg | 12% |
| Zinc | 0.2145 mg | 1% |
| Copper | 0.02847 mg | 1% |
| Manganese | 0.12636 mg | 6% |
| Selenium | 7.215 mcg | 10% |
Fats | %DV | |
| Total Fat | 3.042 mg | 4% |
| Saturated Fat | 0.50544 mg | 2% |
| Monounsaturated Fat | 1.22967 mg | ~ |
| Polyunsaturated Fat | 1.08069 mg | ~ |
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