Nutritional Information on Waffles, plain, frozen, ready-to-heat (includes buttermilk)
Serving Sizes:100 grams
1 oz (28 grams)
1 waffle square (39 grams)
1 waffle round (38 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 waffle round (38 grams)
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| Amount Per Serving | |||||||||||
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Calories: 95
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 0g | 2% | ||||||||||
| Cholesterol 12mg | 4% | ||||||||||
| Sodium 284mg | 11% | ||||||||||
| Total Carboydrates 15g | 4% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 482.98 IU | 9% |
| Retinol | 144.78 mcg | |
| Retional Activity Equivalent | 145.16 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0.38 mcg | |
| Beta Cryptoxanthin | 0.38 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 12.92 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2394 mg | 0% |
| Vitamin K | 0.684 mcg | 1% |
| Thiamin | 0.17366 mg | 11% |
| Riboflavin | 0.19114 mg | 11% |
| Niacin | 1.77878 mg | 8% |
| Vitamin B6 | 0.3591 mg | 17% |
| Vitamin B12 | 0.9044 mcg | 15% |
| Folate | 23.18 mcg | 5% |
| Food Folate | 18.24 5.6 mcg | ~ |
| Folic Acid | 4.94 mcg | ~ |
| Dietary Folate Equivalents | 26.6 mcg | ~ |
| Pantothenic Acid | 0.22382 mcg | 2% |
Minerals | %DV | |
| Calcium | 83.98 mg | 8% |
| Iron | 1.615 mg | 8% |
| Magnesium | 7.98 mg | 1% |
| Phosphorus | 151.62 mg | 15% |
| Potassium | 46.36 mg | 1% |
| Sodium | 284.24 mg | 11% |
| Zinc | 0.209 mg | 1% |
| Copper | 0.02774 mg | 1% |
| Manganese | 0.12312 mg | 6% |
| Selenium | 7.03 mcg | 10% |
Fats | %DV | |
| Total Fat | 2.964 mg | 4% |
| Saturated Fat | 0.49248 mg | 2% |
| Monounsaturated Fat | 1.19814 mg | ~ |
| Polyunsaturated Fat | 1.05298 mg | ~ |
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