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Nutrition > Baked Products > Waffles, plain, frozen, ready-to-heat (includes buttermilk)

Nutritional Information on Waffles, plain, frozen, ready-to-heat (includes buttermilk)

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 251

% Daily Value*

Total Fat 8g

12%

Saturated Fat 1g

Cholesterol 32mg

10%

Sodium 748mg

31%

Total Carboydrates 39g

12%

Dietary Fiber 2g

Sugars 4g

Protein 6g

11%

Vitamin A	25%		Vitamin C	0%
Iron	23%		Calcium	22%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1271 IU	25%
Retinol	381 mcg
Retional Activity Equivalent	382 mcg
Alpha Carotene	0 mcg
Beta Carotene	1 mcg
Beta Cryptoxanthin	1 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	34 mcg
Vitamin C	0 mg	0%
Vitamin E	0.63 mg	2%
Vitamin K	1.8 mcg	3%
Thiamin	0.457 mg	30%
Riboflavin	0.503 mg	29%
Niacin	4.681 mg	23%
Vitamin B6	0.945 mg	47%
Vitamin B12	2.38 mcg	39%
Folate	61 mcg	15%
Food Folate	48 5.6 mcg	~
Folic Acid	13 mcg	~
Dietary Folate Equivalents	70 mcg	~
Pantothenic Acid	0.589 mcg	5%

Minerals		%DV
Calcium	221 mg	22%
Iron	4.25 mg	23%
Magnesium	21 mg	5%
Phosphorus	399 mg	39%
Potassium	122 mg	5%
Sodium	748 mg	31%
Zinc	0.55 mg	3%
Copper	0.073 mg	3%
Manganese	0.324 mg	16%
Selenium	18.5 mcg	26%

Fats		%DV
Total Fat	7.8 mg	12%
Saturated Fat	1.296 mg	6%
Monounsaturated Fat	3.153 mg	~
Polyunsaturated Fat	2.771 mg	~