Nutritional Information on Waffles, plain, prepared from recipe
Serving Sizes:100 grams
1 oz (28 grams)
1 waffle, round (7" dia) (75 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 81
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% Daily Value*
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| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 19mg | 6% | ||||||||||
| Sodium 143mg | 5% | ||||||||||
| Total Carboydrates 9g | 3% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 63.84 IU | 1% |
| Retinol | 17.92 mcg | |
| Retional Activity Equivalent | 18.2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.112 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.07364 mg | 4% |
| Riboflavin | 0.09716 mg | 5% |
| Niacin | 0.58044 mg | 2% |
| Vitamin B6 | 0.01568 mg | 0% |
| Vitamin B12 | 0.07 mcg | 1% |
| Folate | 12.88 mcg | 3% |
| Food Folate | 4.2 5.6 mcg | ~ |
| Folic Acid | 8.68 mcg | ~ |
| Dietary Folate Equivalents | 19.04 mcg | ~ |
| Pantothenic Acid | 0.1358 mcg | 1% |
Minerals | %DV | |
| Calcium | 71.4 mg | 7% |
| Iron | 0.6468 mg | 3% |
| Magnesium | 5.32 mg | 1% |
| Phosphorus | 53.2 mg | 5% |
| Potassium | 44.52 mg | 1% |
| Sodium | 143.08 mg | 5% |
| Zinc | 0.1904 mg | 1% |
| Copper | 0.01736 mg | 0% |
| Manganese | 0.0742 mg | 3% |
| Selenium | 12.936 mcg | 18% |
Fats | %DV | |
| Total Fat | 3.948 mg | 6% |
| Saturated Fat | 0.80248 mg | 4% |
| Monounsaturated Fat | 0.98588 mg | ~ |
| Polyunsaturated Fat | 1.8998 mg | ~ |
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