Nutritional Information on Waffles, plain, prepared from recipe

Serving Sizes:

Nutrition Facts

Serving Size: 1 waffle, round (7" dia) (75 grams)

Amount Per Serving

Calories: 218

% Daily Value*

Total Fat 11g

16%

Saturated Fat 2g

10%

Cholesterol 52mg

17%

Sodium 383mg

15%

Total Carboydrates 25g

Dietary Fiber 0g

Sugars 0g

Protein 6g

11%

Vitamin A	3%		Vitamin C	0%
Iron	9%		Calcium	19%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	171 IU	3%
Retinol	48 mcg
Retional Activity Equivalent	48.75 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.3 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.19725 mg	13%
Riboflavin	0.26025 mg	15%
Niacin	1.55475 mg	7%
Vitamin B6	0.042 mg	2%
Vitamin B12	0.1875 mcg	3%
Folate	34.5 mcg	8%
Food Folate	11.25 5.6 mcg	~
Folic Acid	23.25 mcg	~
Dietary Folate Equivalents	51 mcg	~
Pantothenic Acid	0.36375 mcg	3%

Minerals		%DV
Calcium	191.25 mg	19%
Iron	1.7325 mg	9%
Magnesium	14.25 mg	3%
Phosphorus	142.5 mg	14%
Potassium	119.25 mg	4%
Sodium	383.25 mg	15%
Zinc	0.51 mg	3%
Copper	0.0465 mg	2%
Manganese	0.19875 mg	9%
Selenium	34.65 mcg	49%

Fats		%DV
Total Fat	10.575 mg	16%
Saturated Fat	2.1495 mg	10%
Monounsaturated Fat	2.64075 mg	~
Polyunsaturated Fat	5.08875 mg	~