Nutritional Information on Waffles, plain, prepared from recipe

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 291

% Daily Value*

Total Fat 14g

21%

Saturated Fat 3g

14%

Cholesterol 69mg

23%

Sodium 511mg

21%

Total Carboydrates 33g

10%

Dietary Fiber 0g

Sugars 0g

Protein 8g

15%

Vitamin A	4%		Vitamin C	0%
Iron	12%		Calcium	25%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	228 IU	4%
Retinol	64 mcg
Retional Activity Equivalent	65 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.4 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.263 mg	17%
Riboflavin	0.347 mg	20%
Niacin	2.073 mg	10%
Vitamin B6	0.056 mg	2%
Vitamin B12	0.25 mcg	4%
Folate	46 mcg	11%
Food Folate	15 5.6 mcg	~
Folic Acid	31 mcg	~
Dietary Folate Equivalents	68 mcg	~
Pantothenic Acid	0.485 mcg	4%

Minerals		%DV
Calcium	255 mg	25%
Iron	2.31 mg	12%
Magnesium	19 mg	4%
Phosphorus	190 mg	19%
Potassium	159 mg	6%
Sodium	511 mg	21%
Zinc	0.68 mg	4%
Copper	0.062 mg	3%
Manganese	0.265 mg	13%
Selenium	46.2 mcg	66%

Fats		%DV
Total Fat	14.1 mg	21%
Saturated Fat	2.866 mg	14%
Monounsaturated Fat	3.521 mg	~
Polyunsaturated Fat	6.785 mg	~