Nutritional Information on Pancakes, buttermilk, prepared from recipe
Serving Sizes:100 grams
1 oz (28 grams)
1 pancake (4" dia) (38 grams)
1 pancake (6" dia) (77 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 227
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% Daily Value*
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| Total Fat 9g | 14% | ||||||||||
| Saturated Fat 2g | 9% | ||||||||||
| Cholesterol 58mg | 19% | ||||||||||
| Sodium 522mg | 21% | ||||||||||
| Total Carboydrates 29g | 9% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 7g | 13% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 105 IU | 2% |
| Retinol | 29 mcg | |
| Retional Activity Equivalent | 30 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.204 mg | 13% |
| Riboflavin | 0.292 mg | 17% |
| Niacin | 1.577 mg | 7% |
| Vitamin B6 | 0.045 mg | 2% |
| Vitamin B12 | 0.18 mcg | 3% |
| Folate | 38 mcg | 9% |
| Food Folate | 13 5.6 mcg | ~ |
| Folic Acid | 25 mcg | ~ |
| Dietary Folate Equivalents | 56 mcg | ~ |
| Pantothenic Acid | 0.408 mcg | 4% |
Minerals | %DV | |
| Calcium | 157 mg | 15% |
| Iron | 1.7 mg | 9% |
| Magnesium | 15 mg | 3% |
| Phosphorus | 139 mg | 13% |
| Potassium | 145 mg | 6% |
| Sodium | 522 mg | 21% |
| Zinc | 0.62 mg | 4% |
| Copper | 0.052 mg | 2% |
| Manganese | 0.203 mg | 10% |
| Selenium | 15.1 mcg | 21% |
Fats | %DV | |
| Total Fat | 9.3 mg | 14% |
| Saturated Fat | 1.832 mg | 9% |
| Monounsaturated Fat | 2.361 mg | ~ |
| Polyunsaturated Fat | 4.486 mg | ~ |
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