Nutritional Information on Waffles, plain, frozen, ready-to-heat, toasted (includes buttermilk)
Serving Sizes:100 grams
1 oz (28 grams)
1 waffle, round (4" dia) (include frozen) (33 grams)
1 waffle, square (4" square) (include frozen) (33 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 73
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% Daily Value*
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| Total Fat 2g | 3% | ||||||||||
| Saturated Fat 0g | 2% | ||||||||||
| Cholesterol 7mg | 2% | ||||||||||
| Sodium 220mg | 9% | ||||||||||
| Total Carboydrates 11g | 3% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 2g | 3% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 339.64 IU | 6% |
| Retinol | 107.24 mcg | |
| Retional Activity Equivalent | 107.24 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0.28 mcg | |
| Beta Cryptoxanthin | 0.28 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 9.52 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1848 mg | 0% |
| Vitamin K | 0.532 mcg | 0% |
| Thiamin | 0.1078 mg | 7% |
| Riboflavin | 0.13328 mg | 7% |
| Niacin | 1.2418 mg | 6% |
| Vitamin B6 | 0.2506 mg | 12% |
| Vitamin B12 | 0.7028 mcg | 11% |
| Folate | 15.12 mcg | 3% |
| Food Folate | 9.8 5.6 mcg | ~ |
| Folic Acid | 5.32 mcg | ~ |
| Dietary Folate Equivalents | 18.76 mcg | ~ |
| Pantothenic Acid | 0.11284 mcg | 1% |
Minerals | %DV | |
| Calcium | 64.96 mg | 6% |
| Iron | 1.2516 mg | 6% |
| Magnesium | 6.16 mg | 1% |
| Phosphorus | 117.6 mg | 11% |
| Potassium | 35.84 mg | 1% |
| Sodium | 220.36 mg | 9% |
| Zinc | 0.1624 mg | 1% |
| Copper | 0.02128 mg | 1% |
| Manganese | 0.10276 mg | 5% |
| Selenium | 4.48 mcg | 6% |
Fats | %DV | |
| Total Fat | 2.296 mg | 3% |
| Saturated Fat | 0.40292 mg | 2% |
| Monounsaturated Fat | 0.8988 mg | ~ |
| Polyunsaturated Fat | 0.77896 mg | ~ |
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