Nutritional Information on Waffles, plain, frozen, ready-to-heat, toasted (includes buttermilk)
Serving Sizes:100 grams
1 oz (28 grams)
1 waffle, round (4" dia) (include frozen) (33 grams)
1 waffle, square (4" square) (include frozen) (33 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 waffle, square (4" square) (include frozen) (33 grams)
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| Amount Per Serving | |||||||||||
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Calories: 87
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 0g | 2% | ||||||||||
| Cholesterol 8mg | 2% | ||||||||||
| Sodium 260mg | 10% | ||||||||||
| Total Carboydrates 13g | 4% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 400.29 IU | 8% |
| Retinol | 126.39 mcg | |
| Retional Activity Equivalent | 126.39 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0.33 mcg | |
| Beta Cryptoxanthin | 0.33 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 11.22 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2178 mg | 0% |
| Vitamin K | 0.627 mcg | 1% |
| Thiamin | 0.12705 mg | 8% |
| Riboflavin | 0.15708 mg | 9% |
| Niacin | 1.46355 mg | 7% |
| Vitamin B6 | 0.29535 mg | 14% |
| Vitamin B12 | 0.8283 mcg | 13% |
| Folate | 17.82 mcg | 4% |
| Food Folate | 11.55 5.6 mcg | ~ |
| Folic Acid | 6.27 mcg | ~ |
| Dietary Folate Equivalents | 22.11 mcg | ~ |
| Pantothenic Acid | 0.13299 mcg | 1% |
Minerals | %DV | |
| Calcium | 76.56 mg | 7% |
| Iron | 1.4751 mg | 8% |
| Magnesium | 7.26 mg | 1% |
| Phosphorus | 138.6 mg | 13% |
| Potassium | 42.24 mg | 1% |
| Sodium | 259.71 mg | 10% |
| Zinc | 0.1914 mg | 1% |
| Copper | 0.02508 mg | 1% |
| Manganese | 0.12111 mg | 6% |
| Selenium | 5.28 mcg | 7% |
Fats | %DV | |
| Total Fat | 2.706 mg | 4% |
| Saturated Fat | 0.47487 mg | 2% |
| Monounsaturated Fat | 1.0593 mg | ~ |
| Polyunsaturated Fat | 0.91806 mg | ~ |
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