Nutritional Information on Waffles, plain, frozen, ready-to-heat, toasted (includes buttermilk)
Serving Sizes:100 grams
1 oz (28 grams)
1 waffle, round (4" dia) (include frozen) (33 grams)
1 waffle, square (4" square) (include frozen) (33 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 264
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% Daily Value*
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| Total Fat 8g | 12% | ||||||||||
| Saturated Fat 1g | 7% | ||||||||||
| Cholesterol 24mg | 8% | ||||||||||
| Sodium 787mg | 32% | ||||||||||
| Total Carboydrates 41g | 13% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 4g | ~ | ||||||||||
| Protein 6g | 12% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 1213 IU | 24% |
| Retinol | 383 mcg | |
| Retional Activity Equivalent | 383 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 1 mcg | |
| Beta Cryptoxanthin | 1 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 34 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.66 mg | 2% |
| Vitamin K | 1.9 mcg | 3% |
| Thiamin | 0.385 mg | 25% |
| Riboflavin | 0.476 mg | 27% |
| Niacin | 4.435 mg | 22% |
| Vitamin B6 | 0.895 mg | 44% |
| Vitamin B12 | 2.51 mcg | 41% |
| Folate | 54 mcg | 13% |
| Food Folate | 35 5.6 mcg | ~ |
| Folic Acid | 19 mcg | ~ |
| Dietary Folate Equivalents | 67 mcg | ~ |
| Pantothenic Acid | 0.403 mcg | 4% |
Minerals | %DV | |
| Calcium | 232 mg | 23% |
| Iron | 4.47 mg | 24% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 420 mg | 42% |
| Potassium | 128 mg | 5% |
| Sodium | 787 mg | 32% |
| Zinc | 0.58 mg | 3% |
| Copper | 0.076 mg | 3% |
| Manganese | 0.367 mg | 18% |
| Selenium | 16 mcg | 22% |
Fats | %DV | |
| Total Fat | 8.2 mg | 12% |
| Saturated Fat | 1.439 mg | 7% |
| Monounsaturated Fat | 3.21 mg | ~ |
| Polyunsaturated Fat | 2.782 mg | ~ |
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