Nutritional Information on Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Serving Sizes:100 grams
1 bagel, mini (2-1/2" dia) (26 grams)
1 small bagel (3" dia) (69 grams)
1 medium bagel (3-1/2" to 4" dia) (105 grams)
1 large bagel (4-1/2" dia) (131 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 275
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% Daily Value*
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| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 534mg | 22% | ||||||||||
| Total Carboydrates 53g | 17% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 11g | 21% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.538 mg | 35% |
| Riboflavin | 0.315 mg | 18% |
| Niacin | 4.562 mg | 22% |
| Vitamin B6 | 0.051 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 88 mcg | 22% |
| Food Folate | 22 5.6 mcg | ~ |
| Folic Acid | 66 mcg | ~ |
| Dietary Folate Equivalents | 134 mcg | ~ |
| Pantothenic Acid | 0.363 mcg | 3% |
Minerals | %DV | |
| Calcium | 18 mg | 1% |
| Iron | 3.56 mg | 19% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 96 mg | 9% |
| Potassium | 101 mg | 4% |
| Sodium | 534 mg | 22% |
| Zinc | 0.88 mg | 5% |
| Copper | 0.163 mg | 8% |
| Manganese | 0.54 mg | 27% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 1.6 mg | 2% |
| Saturated Fat | 0.22 mg | 1% |
| Monounsaturated Fat | 0.131 mg | ~ |
| Polyunsaturated Fat | 0.696 mg | ~ |
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