Nutritional Information on Bread, white, commercially prepared, toasted, low sodium no salt
Serving Sizes:100 grams
1 oz (28 grams)
1 slice (23 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 293
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% Daily Value*
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| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 1mg | 0% | ||||||||||
| Sodium 30mg | 1% | ||||||||||
| Total Carboydrates 54g | 18% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 9g | 18% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.415 mg | 27% |
| Riboflavin | 0.337 mg | 19% |
| Niacin | 3.926 mg | 19% |
| Vitamin B6 | 0.063 mg | 3% |
| Vitamin B12 | 0.02 mcg | 0% |
| Folate | 95 mcg | 23% |
| Food Folate | 26 5.6 mcg | ~ |
| Folic Acid | 69 mcg | ~ |
| Dietary Folate Equivalents | 143 mcg | ~ |
| Pantothenic Acid | 0.278 mcg | 2% |
Minerals |
%DV | |
| Calcium | 119 mg | 11% |
| Iron | 3.33 mg | 18% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 103 mg | 10% |
| Potassium | 131 mg | 5% |
| Sodium | 30 mg | 1% |
| Zinc | 0.68 mg | 4% |
| Copper | 0.138 mg | 6% |
| Manganese | 0.421 mg | 21% |
| Selenium | 0 mcg | 0% |
Fats |
%DV | |
| Total Fat | 4 mg | 6% |
| Saturated Fat | 0.892 mg | 4% |
| Monounsaturated Fat | 1.771 mg | ~ |
| Polyunsaturated Fat | 0.818 mg | ~ |
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