Nutritional Information on Taco shells, baked, without added salt
Serving Sizes:100 grams
1 oz (28 grams)
1 medium (approx 5" dia) (13 grams)
1 miniature (3" dia) (5 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 131
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% Daily Value*
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| Total Fat 6g | 9% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 4mg | 0% | ||||||||||
| Total Carboydrates 17g | 5% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.06384 mg | 4% |
| Riboflavin | 0.01484 mg | 0% |
| Niacin | 0.378 mg | 1% |
| Vitamin B6 | 0.08288 mg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 29.4 mcg | 7% |
| Food Folate | 1.68 5.6 mcg | ~ |
| Folic Acid | 27.72 mcg | ~ |
| Dietary Folate Equivalents | 48.72 mcg | ~ |
| Pantothenic Acid | 0.1316 mcg | 1% |
Minerals |
%DV | |
| Calcium | 44.8 mg | 4% |
| Iron | 0.7 mg | 3% |
| Magnesium | 29.4 mg | 7% |
| Phosphorus | 69.44 mg | 6% |
| Potassium | 50.12 mg | 2% |
| Sodium | 4.2 mg | 0% |
| Zinc | 0.392 mg | 2% |
| Copper | 0.0336 mg | 1% |
| Manganese | 0.1218 mg | 6% |
| Selenium | 0 mcg | 0% |
Fats |
%DV | |
| Total Fat | 6.328 mg | 9% |
| Saturated Fat | 0.9086 mg | 4% |
| Monounsaturated Fat | 2.50152 mg | ~ |
| Polyunsaturated Fat | 2.37832 mg | ~ |
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